How To Set Up The Fitbit Surge

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Start a gratuitous 90-day trial of Fitbit Premium for personalized guidance, customized health programs, mindfulness content and 240+ video workouts yous can do at home.

Say hello to one of the world's leading apps for health and fettle. Use the Fitbit app on it's own to join our community, rails basic stats and stay motivated on your journey. Or, get a Fitbit tracker or smartwatch to meet how your activity, workouts, sleep, nutrition and stress all fit together. Either way, you lot'll find the information and inspiration y'all demand to reach your goals—all in ane identify.

A free app that tracks your day & progress over fourth dimension
Find free workouts, nutrition programs, meditation tracks, sleep tools & more
Connect with friends, kickoff challenges & join an inspiring community
Gear up goals, earn achievement badges & celebrate milestones
Automatically sync your data to iii,000+ pop partner apps
Admission innovative smartwatch apps & fresh clock faces
Works with all Fitbit trackers, smartwatches, scales & other Fitbit products

GET ACTIVE: Come across how small moves add up by using your smartphone to runway steps and distance. Or pair with a Fitbit tracker or smartwatch to run into all-twenty-four hour period stats like steps, distance, calories burned, floors climbed and agile minutes.

Work OUT FROM Habitation: Access free video and audio workouts that you lot tin practice on your fourth dimension, right from your living room. Y'all'll detect sessions for HIIT, cardio, strength, yoga and more than. Plus, beginning a 90-day free trial of Fitbit Premium to unlock 240+ workouts from popular brands like barre3, Daily Burn, POPSUGAR and Yoga Studio: Mind & Body.

SLEEP Improve: Discover how long and how well you're sleeping, and so improve your nightly routine with Fitbit's innovative sleep tools—including a nightly Sleep Score, sleep goal setting, bedtime reminders and graphs that show your time in low-cal, deep and REM sleep.

MANAGE STRESS: Mind to gratis audio tracks to lessen your stress and improve your mood. Use mindfulness to start your twenty-four hour period a amend way, find moments of calm and set up intentions with meditation or get aid falling comatose with stories and relaxing sounds.

Consume SMARTER: Keep your nutrition in bank check with easy-to-use tools to set goals, log food and water, track calories in and out and see if you lot're getting enough protein, fatty and carbs. For more personalized programs to assist you reach weight and nutrition goals, try Fitbit Premium.

Rails HEART Charge per unit: Understand your overall health by using your watch or tracker to record your eye rate 24/7. In the app, detect valuable information similar resting heart rate trends, time spent in heart charge per unit zones during workouts and a cardio fitness score.

Join A COMMUNITY: Discover the support and encouragement you demand to become inspired, stay answerable and continue things fun. The Fitbit app makes it like shooting fish in a barrel to connect with friends, start action challenges, read educational articles, get good advice and share your journeying with an uplifting community.

Fitbit Premium:
- Monthly and annual plans available that unlock habit-forming programs, audio & video workouts, and avant-garde insights.
- Payment volition be charged to your iTunes Business relationship later on your gratis trial expires, if applicable.
- Subscription automatically renews unless automobile-renew is turned off at least 24 hours before the end of the current flow.
- Account volition be charged for renewal within 24 hours prior to the end of the current period, and place the cost of the renewal.
- Subscriptions may be managed past the user and auto-renewal may exist turned off by going to the user's Account Settings afterwards purchase.
- Whatever unused portion of a free trial menstruum, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
– Fitbit Terms of Service: https://www.fitbit.com/legal/terms-of-service
– Fitbit Privacy Policy: https://www.fitbit.com/legal/privacy-policy

Learn more about Fitbit products and services at www.fitbit.com.

*Bug fixes and performance improvements

Ratings and Reviews

iv.two out of five

146.8K Ratings

Awesome...but needs a little tweaking 😉

I am absolutely hooked on my Fitbit! I bought the Charge three and I detest taking it off. I love the notifications it sends if I haven't moved from my desk each hour, I dear the fact you can claiming other friends and colleagues to weekend, or weekly challenges also every bit rails your ain performance. It'southward got me more motivated than any exercise book, or personal trainer. The only downside I discover is that it'southward not 100% accurate. My resting heart rate on an ECG motorcar compared to my Fitbit has a difference of ten beats per minute...that'due south a big number when y'all're trying to work in fat burn fashion or/and cardio. In addition, when I railroad train with other people my steps are pretty much the same but when we e all walked a 12km walk (as nosotros've done consistently this week), my Fitbit comes upwards with almost 2km less than the others! The simply fourth dimension it'south accurate is if I walk with my GPS on my telephone so sync the data after my walk/run. In improver the calorie counter has very express practiced options and scanning them and sending them off is also time consuming. I observe I'chiliad using the "My Fitnesspal" app to monitor my food intake...please expect at their app and effort and brand the Fitbit calorie counter more user friendly. Apologies for mentioning the bits that demand "tweaking", only it's constructive feedback that I experience is of import. All in all I am then chuffed that I take a Fitbit every bit its at present become a way of life for me! Thank y'all to the Fitbit squad of developers ☺️

Hi Jane,

Nosotros're delighted to hear that you lot relish using your Fitbit Charge 3 and love its features such as reminders to move and challenges!

Every bit for your concern with centre rate tracking, delight notation that our Fitbit devices calculate steps differently from other machines. PurePulse LEDs (light-emitting diodes) on your Fitbit device reverberate onto the skin to detect blood volume changes, and finely-tuned algorithms are applied to measure heart rate automatically and continuously. The center-rate icon you come across on the display tells you if you're in one of 3 heart-charge per unit zones.

It's also worth noting that if you're doing an activeness where your wrist is moving vigorously and non-rhythmically, the movement may forbid the sensor from finding your heart charge per unit. If this happens, effort relaxing your wrist and staying still briefly (nearly 10 seconds), after which you should run into an accurate heart charge per unit reading. For more on what impacts heart rate accurateness, please come across: http://help.fitbit.com/articles/en_US/Help_article/1565#ImpactsAccuracy.

Promise you'll also similar the other features your watch has to offer!

All-time,

Fitbit Support

Useful

The newest replacement I got, barely connects to my phone. I have to tell information technology to sink and a lot of times information technology doesn't exercise it so I take to close out the app and come back in. Information technology constantly tells me that the cipher battery is dying even when I've replaced information technology A few days or a week before and continues to tell me that although sometimes it volition go on working anywayFor many, many weeks. For some reason they don't make the prune on zip anymore and that's quite abrasive since I don't want to article of clothing a lookout man I find it uncomfortable, expensive and in the way Aught needs a less expensive model. Some of the models take so many things I don't care about Also the app used to clearly tell you what times you were getting exercise now it's kind of a loose, vague timing. I found it useful when I got upwardly a number of times in the center of the night and lost a lot of sleep

Older review beneath.
The nothing is difficult to see when it's on y'all as part of her work and it doesn't link up efficiently with your phone sometimes at that place's a big delay sometimes it doesn't cheque in then you accept to become sync it. I liked the one that looked just similar a niggling jewel, No it's synced up efficiently you couldn't really read information technology and excepted lights which I never could remember which calorie-free meant which and it wasn't specific. Otherwise it works and it makes you practise exercise which is its purpose.

Inspire Hr

Fitbit has been on my person at least x years. I've updated with each new model. The Inspire HR is buggy. Accept minutes to manually sync, doesn't aways catch that one hour nap and can register repose TV watching equally sleep. And my biggest daily frustration with this App is the sleep score. Sleep is one area Fitbit has been perfect in the past, now non then much. Afterward 8 hours sleep and falling inside the range of all the slumber parameters it gives a fair sleep score? Then frustrating waking up feeling good and see off-white for sleep score. I've tried everything. This function of the sleep module is very demotivating. Since sleep is where, in the past, Fitbit has washed better than anyone else. Past Fitbit models like Aria and information technology'southward predecessors have been unbelievably accurate.

Update. Thanks for your response but my questions were not answered in the links you sent me. So I googled my questions where I easily found answers. Most people never get a sleep score higher than the loftier 70's low fourscore's. Then say that. Don't accept people trying everything to enhance it. I've had every smaller Fitbit. The Inspire HR is the almost inaccurate for sleep and terrible at syncing. The internet is full of complaints. Fitbit has done more to hurt their epitome by telling users they are all slumber failures with the wildly controversial sleep score. Adjust it, exercise something. Information technology makes your Fitbit look like a joke. You lot see the comments/complaints. Let the user to turn it off. It's a design failure.

Hullo there,

We're deplorable to hear about your feel with your Inspire 60 minutes.

Syncing issue is usually caused by a missing requirement. Please ensure to bank check all the sync requirements and try the tips listed here: http://help.fitbit.com/articles/en_US/Help_article/1866

Every bit for the sleep tracking, when yous haven't moved for nigh an hour, your device assumes that you're asleep. For more info about sleep tracking, please check out: https://help.fitbit.com/manufactures/en_US/Help_article/1314#howdoesmy. Additionally, to get a better sleep tracking, nosotros advise wearing your tracker on your non-dominant hand when sleeping and endeavor restarting information technology: http://assistance.fitbit.com/articles/en_US/Help_article/1186.

Nearly the sleep score, your overall sleep score is a sum of your private scores in sleep duration, sleep quality, and restoration, for a total score of up to 100. To learn more about this, please check out: https://help.fitbit.com/articles/en_US/Help_article/2439.

Should you have farther questions or concerns, please reach out to us at contact.fitbit.com. We'll exist delighted to assistance.

All the all-time,

Fitbit Support

The developer, Fitbit, Inc., indicated that the app's privacy practices may include handling of data as described below. For more than information, see the developer'south privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

Health & Fitness
Purchases
Location
Contact Info
User Content
Identifiers
Usage Data
Sensitive Info
Diagnostics
Other Data

Data Not Linked to Y'all

The following data may be collected but it is not linked to your identity:

Contacts
Diagnostics

Privacy practices may vary, for case, based on the features you use or your age. Learn More

Information

Seller

Fitbit, Inc.

Size

222.viii MB

Category

Wellness & Fitness

Compatibility

iPhone: Requires iOS 14.0 or later.

iPod touch: Requires iOS 14.0 or subsequently.

Languages

English, Czech, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese

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